Fish, yellowtail, mixed species, cooked, dry heat

per 100 gram

Water67.33g
Energy187.0kcal
Energy782.0kJ
Protein29.67g
Total lipid (fat)6.72g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca29.0mg
Iron, Fe0.63mg
Magnesium, Mg38.0mg
Phosphorus, P201.0mg
Potassium, K538.0mg
Sodium, Na50.0mg
Zinc, Zn0.67mg
Copper, Cu0.058mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid2.9mg
Thiamin0.175mg
Riboflavin0.051mg
Niacin8.718mg
Pantothenic acid0.681mg
Vitamin B-60.185mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-121.25??g
Vitamin A, RAE31.0??g
Retinol31.0??g
Vitamin A, IU104.0IU
Cholesterol71.0mg
Tryptophan0.332g
Threonine1.301g
Isoleucine1.367g
Leucine2.411g
Lysine2.725g
Methionine0.878g
Cystine0.318g
Phenylalanine1.158g
Tyrosine1.002g
Valine1.528g
Arginine1.775g
Histidine0.873g
Alanine1.794g
Aspartic acid3.038g
Glutamic acid4.429g
Glycine1.424g
Proline1.049g
Serine1.21g